WaterIWhy you should drink water |Benefits of drinking water
Have you ever thought of what will happen if you only drink water, and nothing else. These surprising benefits tells you just how. Here are 10 secret things you didn’t know about water.
1. Water can help you loose weight fast.
If you’ve been trying loose weight for a while, or is fed up of being on a stick diet, simply replacing your liquid intake with just water, Will actually help you loose weight on it’s own. Water has no calories , therefore won’t cause any weight gain, unlike fizzy drinks and sodas.Drinking water will make you feel full for longer, lessening the need to eat frequently. Aiding weight loss.
2. Boost your metabolism
Studies have shown just drinking 17 ounces of water in the morning can boost metabolism by 24%. If you’re like me and you forget to drink water everyday, simply add a reminder on your phone. This will kick start your water drinking journey. It won’t take long to feel the difference, both in energy level and how you feel and look.
3. Boost brain function
You probably already know that our brain consist of 75% water, so drinking water make total sense for boosting your brain function. It can actually help you focus a lot better and maintain energy necessary for mindful tasks.
4. It make you less prone to overeating
It’s natural appetite suppressant so if you find yourself over eating just drink water. Sometime we can confuse hunger for thirst. This will make you feel full for longer. It send a signal to the brain of fullness, so there’s no need to overeat. Helpful if your trying to loose weight as mentioned earlier.
5. Detoxify your body
Toxins from a lot of food and the environment passes through our body on a daily basis. Drinking water helps with the removal of harmful toxins presented in the body. If you don’t drink enough, your not allowing your body to detoxify. When there’s a build up of toxins , it can cause all sorts of health relate problems. This is why it’s so important to drink water daily.
6. Your risk of developing certain disease drops.
According to medical health Liver disease, heart problems, hypertension, diabetes and other health problems have a higher risk of developing when you don’t drink enough water. Drink enough to help prevent them. This saves trips to doctors also.
7. You’ll have flawless skin
Your skin will become more clear and smooth and you will have a youthful glow. It works from the inside out to give flawless skin. It sort of anti aging. Water will help moisturize and clear up any skin disorder from inside out. You don’t have to pile on skincare products to notice change. You can add a bit of lemon or lime for even quicker result.
Making this change, you’ll be able to save more money in the long run. It’s cheaper than buying fizzy soda and juices. Both your pocket and health will thank you for that.