How to live Longer…Rethinking your longevity.
Do you think it’s possible to live to a century. Well, this is more than possible. Just a few tweaks here and there and you’ll sure be on your way.
Around the world there are many people living longer than the average life expectancy. For example Japan, Japanese people are way ahead with time. Living longer and so on…maybe it’s their diet or an untold secret of theirs. Who knows!.
I think this secret of theirs is being in control of your health. What I meant by that, your wondering is evaluate your lifestyle choices; foods you eat, drinks you drink, lifestyle habits (smoking, drinking, etc). Establish this and be ready to accept the changes that you should make. From here on you’ll be on your way to that century..extended life expectancy.
HOW TO DO THIS
Eat carefully and moderately.
Too much of one thing is bad thing. Balance is key. Have a bit of each food group. Vegetable and fruits, legumes: beans, peas, nuts. A bit of carbohydrates: pasta, bread, potatoes, proteins and a small percentage of dairy.
Get out and about
This is proven to be beneficial. Daily exercise, whether it’s simply walking for a few minutes or full hard-core exercise. Both‘s great. At least it’s an excuse to get out for some air.
Smoking and Alcohol. Not doing this can greatly increase your life expectancy. The knock on effect is so great, so if you can, cut this habit out. A bit of alcohol hair and their will be okay. Just try not to abuse it and go overboard.
Now this may not make any sense and you might be wondering how can this make you live longer. Here it is. Being positive means you worry less and stress less. Now thses two factors can sure reduce your life expectancy. Having a positive out look on life and believing in yourself, sorts of make your brain feel good. Its not having to work extra hard worrying about anything, and therefore release feel good harmones, which can contribute to longer life.All you need is a optimistic and positive attitude.
Finally Adapt to life challenges. Make yourself able. Face anything and everything. Be satisfied with your life.