How to Grow Natural long healthy hair
Growing long healthy hair starts from within. We are really what we eat and put in our bodies. Just like our bodies our hair needs to be nourished both inside and out to reap The benefits. The first step in healthier hair and growth is eating a well balanced diet and drinking plenty of water on a daily basis. This will certainly help speed up the process afterall. Since our hair is made up mainly of proteins, it’s a good idea to incorporate this is our diet as much a possible .
Once your diet is established is worth knowing your hair type and porosity.
Knowing your hair type and porosity can help you care for your hair better and also avoid wasting money on products that won’t give you any results.
Its a good idea to set a routine for your hair care and to be consistent in doing so.
Spritsing hair each day with water will help keep hair mositurise and free of tangles. This means less breakage, so hair can grow.
After spritsing hair with water, seal the mositure in with a cream or leave in conditioner , followed by an oil ( LCO) .
Protective styling should be your best friend. The less u manipulate with your hair, gives it more chance of growing . Since the end of our hair is the oldest part, keeping it tucked away in a protective style would mean less breakage, leading to growth.
One thing that really helped my hair growth was deep conditioning hair once a week. You will notice a a big difference of the state of your hair in a matter of weeks.
Multivitamin could also help. This ensure a right balance of nutrients. Not to say only take vitamins but as a part of a well balanced diet.